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The Practice of Being Seen: The Loop of Connection Exercise

Connection with another human being is one of the most fundamental needs that we all have — yet in today’s world of social media, busyness and isolation, it’s tragically rare for us to experience true heart connection with another’s soul.

This simple exercise takes less than 10 minutes. It’s designed to help stir your awareness and sense of deep connection with another, and to help you experience the feeling of being seen and seeing another.

Download the PDF below and follow along.  No opt-in or funny business, it’s yours to have.

The only thing I do ask is that you let me know your experience with it and how it goes!